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Started off good for breakfast and lunch but failed miserably at dinner time.
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228.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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860 kcal
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Fat: 13.25g | Prot: 33.50g | Carb: 152.50g.
Breakfast: HEB Apple Juice, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Oroweat Country Potato Bread, Hill Country Fare Sliced Provolone, Lunch Mate Rotisserie Seasoned Chicken Breast, Lunch Mate Deli Thin Sliced Roast Beef, 7UP 7UP (16.9 oz). more...
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losing 28.0 lb a week
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