Weigh In record (no journal entry) for 13 December 2010
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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606 kcal
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Fat: 13.64g | Prot: 35.91g | Carb: 85.46g.
Breakfast: quaker oats apple cinnamon oatmeal, apple. Lunch: chicken, whole wheat pasta with spaghetti sauce. more...
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losing 0.3 lb a week
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dmwall1's weight history
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