Weigh In record (no journal entry) for 07 October 2020
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203.4 lb
Lost so far: 44.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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681 kcal
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Fat: 39.21g | Prot: 58.69g | Carb: 21.98g.
Lunch: Herbalife Protein Drink Mix - Chocolate. Dinner: Calavo Avocado, Salsa Chicken. more...
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losing 2.1 lb a week
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