Weigh In record (no journal entry) for 07 October 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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926 kcal
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Fat: 43.42g | Prot: 70.99g | Carb: 40.12g.
Breakfast: Mayonnaise , Denny's Sliced Tomatoes (3 Slices), Spinach , Bacon, Scrambled Egg . Lunch: Chicken Salad. Dinner: Swiss Cheese , Hillshire Farm Black Forest Ham, Tai Pei Chicken & Broccoli. Snacks/Other: Truly Spiked & Sparkling, Coca-Cola Diet Coke (Bottle). more...
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losing 2.8 lb a week
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