Weigh In record (no journal entry) for 07 October 2020
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185.8 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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813 kcal
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Fat: 35.88g | Prot: 46.98g | Carb: 73.57g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, Sugar, Boiled Potato, Naturegg Eggs. Dinner: Kerrygold Naturally Softer Pure Irish Butter, White Bread , Chicken Noodle Soup (Home Recipe). more...
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losing 14.7 lb a week
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2525Sophie's weight history
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