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The 1500 a day plan seems to be working; FatSecret’s recommendation of 2500 calories is just way too high to lose any appreciable weight. Ate a yogurt with way too much sugar in lieu of some really good looking jelly and cream filled donuts that were brought to the church - the lesser of two evils, but still managed to retire for the night at less than 1500 calories.
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269.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1493 kcal
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Fat: 39.86g | Prot: 80.30g | Carb: 208.05g.
Breakfast: Kroger Original Oats Instant Oatmeal, Honey, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). Lunch: Coca-Cola Diet Coke, Culver's Tomato Basil Ravioletti Soup, Culver's Grilled Chicken Sandwich. Dinner: White Rice, Beef Chow Mein or Chop Suey. Snacks/Other: Fig Newtons Fig Newtons, General Mills Chex Mix Traditional, Great Value Mixed Nuts. more...
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losing 4.9 lb a week
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