Weigh In record (no journal entry) for 07 October 2020
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273.9 lb
Lost so far: 54.5 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1731 kcal
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Fat: 56.18g | Prot: 67.40g | Carb: 241.58g.
Lunch: Taco Bell Black Bean Crunchwrap Supreme, Taco Bell Cinnamon Twists, Taco Bell Bean Burrito, Taco Bell Soft Taco - Chicken. Dinner: Turkey Sandwich, Cereal with Milk. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Chocolate Chip Cookie. more...
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losing 14.0 lb a week
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