Weigh In record (no journal entry) for 07 October 2020
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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761 kcal
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Fat: 31.50g | Prot: 31.39g | Carb: 88.48g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Manteiga, Pingo Doce Leite de Avelã, Pão de Leite. Lunch: Pingo Doce Fiambre da Pá, Dia Queijo Flamengo, Ovo Frito, Bimbo Oroweat. more...
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steady weight
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