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haywyres
Journal
13 Dec 10
haywyres's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
168.0 lb
Lost so far:
92.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
1376 kcal
Fat: 68.58g | Prot: 44.45g | Carb: 151.83g.
Breakfast:
Instant Grits Butter.
Lunch:
White Turkey (Deli Cut Rotisserie), Mixed Fruit, Chewy Granola Bars - Oatmeal Raisin.
Dinner:
Milk Chocolate Bar, Dinner Rolls, Sliced Pepperoni, Pork Italian Sausage.
Snacks/Other:
Golden Almond Chewy Granola Bar.
more...
2043 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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