Weigh In record (no journal entry) for 07 October 2020
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144.2 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1171 kcal
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Fat: 47.08g | Prot: 48.09g | Carb: 139.67g.
Breakfast: Camponesa Leite em Pó Integral, Tia Sônia Granola Castanha do Pará, Morangos, Nestlé Iogurte Grego . Lunch: Tomates, Tirol Nata (25g), Tomates, Bife de Carne de Vaca, Macarrão Alho e Óleo, Feijão Verde, Arroz com Cenoura. Dinner: Vigor Queijo Parmesão Ralado, Kenko Molho Barbecue, Almôndegas de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Blue Ville Arroz Integral. Snacks/Other: Sodiê Bolo Ganache de Limão, Café. more...
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1947 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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