Weigh In record (no journal entry) for 07 October 2020
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229.3 lb
Lost so far: 25.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1206 kcal
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Fat: 28.52g | Prot: 139.52g | Carb: 100.81g.
Breakfast: Body & Fit Smart Protein Cappuccino, Body & Fit Smart Protein Cappuccino. Lunch: Weight Watchers Gekookte Hesp, Ajuin, Champignons, Tomaten. Dinner: Krentenbrood, Delhaize Ontvette Hesp. Snacks/Other: Kinder Kinder Bueno Ice Cream Bar . more...
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losing 1.5 lb a week
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