Weigh In record (no journal entry) for 07 October 2020
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140.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1626 kcal
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Fat: 41.96g | Prot: 72.56g | Carb: 227.00g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Progresso Traditional Southwestern-Style Chicken Soup. Dinner: Beer, Summer Squash, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter, Beets, Venison/Deer. Snacks/Other: Kroger Carmel Apple with Nuts, Nature Valley Chewy Granola Bars - Vanilla Yogurt, Saltine Crackers, Almond Cookie. more...
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2169 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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