Weigh In record (no journal entry) for 07 October 2020
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1614 kcal
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Fat: 93.54g | Prot: 99.96g | Carb: 96.35g.
Breakfast: Matte Leão Chá Matte Natural, Calabresa, Walmart Queijo Mussarela, Presunto Picado, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Couve Manteiga Refogada, Pepino Japonês. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Manteiga Refogada, Batata Doce. Snacks/Other: Coco, Banana Prata, Granola, Itambé Iogurte. more...
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gaining 0.8 lb a week
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