Weigh In record (no journal entry) for 22 August 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2870 kcal
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Fat: 144.00g | Prot: 96.65g | Carb: 315.62g.
Breakfast: Healthy Balance Apple Juice, Creamy Peanut Butter, Toast, Coffee (Brewed From Grounds), Red Raspberry Jam. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Ham and Cheese Sandwich, Barbecue Potato Chips, 1% Fat Milk, WESTERN J2G FRENCH 30125, Lettuce, Baby Carrots, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing. Snacks/Other: Caramel Latte Macchiato, Lindor Dark Chocolate Truffles, Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Bananas. more...
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losing 14.0 lb a week
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