Weigh In record (no journal entry) for 13 December 2010
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199.2 lb
Lost so far: 60.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1292 kcal
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Fat: 41.38g | Prot: 65.84g | Carb: 163.31g.
Breakfast: Morning Express Ham and Cheese Scramble, Original Lite Coffee Creamer. Lunch: Mini Chocolate Chip Cookies - 100 Calorie Pack, 100 Calorie Packs Texas Tasters Jalapeno Cheese, Classic Favorites Chicken Oriental. Dinner: Tartar Sauce, Steamed Vegetables, Margarine (Regular), Baked Potato (Peel Eaten), Grilled Tilapia. Snacks/Other: Mini Chocolate Chip Cookies - 100 Calorie Pack, Smooth Peanut Butter (Reduced Fat), Fat Free Milk, Toasted Oats Cereal, The Original Low Fat Coffee Creamer. more...
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4265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Nursing - 1 hour, Housework - 5 hours, Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 2.1 lb a week
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