Weigh In record (no journal entry) for 07 October 2020
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1269 kcal
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Fat: 63.34g | Prot: 59.78g | Carb: 114.23g.
Breakfast: Tirolez Requeijão Cremoso Light, Melitta Café sem Açúcar, União Açúcar Demerara, Visconti Torrada Integral. Lunch: Ovo Cozido, Torta de Legumes. Dinner: Salada de Frutas, Kenko Molho Barbecue, Alface, Torta de Legumes, Friboi Carne Moida. Snacks/Other: Café Brasileiro Café com Açúcar, União Açúcar Demerara, Vigor Requeijão Light, Ovo Frito, Visconti Pão de Forma Integral. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise Machine - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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