Weigh In record (no journal entry) for 13 December 2010
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
2038 kcal
|
Fat: 83.72g | Prot: 70.32g | Carb: 191.22g.
Breakfast: Ranchero Kolache, Fish Oil Omega 3, Sugar Free Metamucil, Flax Seed Oil Softgels (1000 mg), Espresso Coffee. Lunch: Zesta Original Saltine Crackers, Chicken Noodle Soup, Turkey Club Bullet. Dinner: Strawberries, Sweetened Original Whipped Light Cream, Clover Honey, Table Wine, Chicken Saltimbocca. Snacks/Other: Chocolatines Marshmallow Cookies, Animal Crackers Cookies, Milk Chocolate Candies. more...
|
|
2197 kcal
|
Activities & Exercise:
Driving - 1 hour, Volleyball - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhg006's weight history
|