Weigh In record (no journal entry) for 07 October 2020
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205.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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841 kcal
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Fat: 53.67g | Prot: 70.34g | Carb: 19.82g.
Breakfast: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Boiled Egg. Lunch: SeaPak Herb Butter Salmon, Baked or Broiled Cod. Dinner: Cucumber (with Peel) , Tomato and Onion. Snacks/Other: Archer Farms Roasted Pepitas. more...
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losing 3.6 lb a week
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