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Not feeling hungry.
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1611 kcal
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Fat: 69.58g | Prot: 70.23g | Carb: 148.47g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Tea (Brewed), Butter, Cream (Half & Half), Coffee, Fried Egg. Elevenses: Bananas . Lunch: French's Classic Yellow Mustard, Arnold Whole Grains Healthy Multi-Grain Bread, Muenster Cheese, Great Value Deli Sliced Smoked Honey Ham. Dinner: Great Value Muenster Cheese, Avocados , Tomatoes, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Chardonnay Wine. more...
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losing 14.0 lb a week
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