Weigh In record (no journal entry) for 22 August 2013
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185.2 lb
Lost so far: 24.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1206 kcal
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Fat: 45.20g | Prot: 47.32g | Carb: 151.18g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: 10" Oreo Blizzard Cake, Bacon, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Whole Wheat Bread, Mayonnaise. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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gaining 8.4 lb a week
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