Weigh In record (no journal entry) for 07 October 2020
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125.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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844 kcal
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Fat: 46.64g | Prot: 36.01g | Carb: 76.40g.
Lunch: Smartfood White Cheddar Cheese Popcorn (Package). Dinner: Country Crock Shedd's Spread Original, Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Hershey's All Time Favorites Chocolate Assortment, Lay's Flamin' Hot Potato Chips. more...
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losing 3.7 lb a week
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