Weigh In record (no journal entry) for 07 October 2020
|
148.6 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1376 kcal
|
Fat: 47.82g | Prot: 62.59g | Carb: 174.10g.
Lunch: Ameixas, Pingo Doce Esparguete à Bolonhesa. Dinner: Morcela, Tremoços, Papo Seco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Café Espresso com Leite, Barra de Cereais, Snickers Snickers, Proalimentar Belvita Recheio Cremoso com Iogurte e 5 Cereais Completos, Nescafé Cappuccino Café de Viena. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anisabela's weight history
|