Weigh In record (no journal entry) for 07 October 2020
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234.6 lb
Lost so far: 14.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2204 kcal
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Fat: 62.48g | Prot: 83.71g | Carb: 270.33g.
Breakfast: Perdigão Mortadela Ouro, Queijo Minas, Seven Boys Pão de Forma (50g), Tang Suco em Pó Sabor Morango, Tang Suco em Pó Sabor Morango. Lunch: Adria Macarrão Espaguete 8, Frango Assado, Camil Feijão Preto Temperado Cozido, Apti Suco de Laranja em Pó. Dinner: Apti Suco de Laranja em Pó, Queijo Provolone, Vinho Tinto de Mesa. Snacks/Other: Banana, Yoki Milho para Pipoca, Café com Açúcar, Queijo Minas, Ovo Frito, Seven Boys Pão de Forma (50g), Hershey's Chocolate Ao Leite com Ovomaltine. more...
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2903 kcal
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Activities & Exercise:
Hiking - 32 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 50 minutes. more...
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losing 7.7 lb a week
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