Weigh In record (no journal entry) for 07 October 2020
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217.6 lb
Lost so far: 39.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1215 kcal
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Fat: 54.47g | Prot: 131.66g | Carb: 61.89g.
Breakfast: Chicken n Gravy. Lunch: Chicken n Gravy. Dinner: Al Fresco Sweet Apple Chicken Sausage, Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Chicken n Gravy. more...
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losing 3.5 lb a week
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