Weigh In record (no journal entry) for 07 October 2020
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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3184 kcal
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Fat: 115.90g | Prot: 201.82g | Carb: 329.00g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 甜不辣, 燙青菜, 紅燒肉, 豆干, 滷蛋, 肉羹麵. Dinner: 鍋燒意麵, 燙青菜. Snacks/Other: 裕珍馨 奶油小酥餅, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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310 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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