Weigh In record (no journal entry) for 07 October 2020
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195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1166 kcal
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Fat: 31.57g | Prot: 102.30g | Carb: 117.88g.
Breakfast: Soya Maionese, Visconti Pão de Forma Integral, Italac Leite Desnatado, Café com Açúcar. Lunch: Café com Açúcar, Salsinha, Qualitá Alho Frito Picado, Alho, Kisabor Molho de Mostarda e Mel, Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas, Tomates Cereja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Estrogonofe de Frango, Café com Açúcar, Italac Leite Desnatado, Visconti Pão de Forma Integral. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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3842 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 8 hours, Dormir - 9 hours and 23 minutes, Google Fit - 6 hours and 2 minutes. more...
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losing 4.6 lb a week
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