Weigh In record (no journal entry) for 07 October 2020
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138.5 lb
Lost so far: 11.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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417 kcal
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Fat: 15.35g | Prot: 10.23g | Carb: 60.99g.
Dinner: Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions), Pick Up Stix Steamed White Rice, Fried Pie. more...
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gaining 0.3 lb a week
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