Weigh In record (no journal entry) for 07 October 2020
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178.8 lb
Lost so far: 24.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1400 kcal
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Fat: 71.84g | Prot: 50.25g | Carb: 156.84g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Green Smoothie. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Smarties Assorted Flavors Candy Rolls, Market Pantry Sharp Cheddar Cheese Slice, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Crystal Light Lemonade Drink Mix. Dinner: Philadelphia Regular Cream Cheese, Country Crock Shedd's Spread Original, Butter, Schmidt Blue Ribbon Enriched Sandwich Bread, DiGiorno Shaved Parmesan Cheese, Great Value Large White Grade A Eggs. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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