Weigh In record (no journal entry) for 07 October 2020
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147.3 lb
Lost so far: 48.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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732 kcal
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Fat: 19.24g | Prot: 23.83g | Carb: 115.46g.
Breakfast: Turquesa Feijão Carioca, Arroz Parboilizado Cozido, Mandioca Cozida, Ovo Cozido, Chiang Biscoito de Polvilho Salgado. more...
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losing 6.2 lb a week
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