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25,7 % de BMI
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179.5 lb
Lost so far: 52.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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786 kcal
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Fat: 36.33g | Prot: 91.07g | Carb: 22.16g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Skinless Chicken Breast, Vivenda do Camarão Caesar Salad. Dinner: Grilled Chicken (Skin Not Eaten), Salad Creations Salada Chicken Caesar. more...
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losing 9.3 lb a week
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