kathyscoop's Journal, 07 October 2020

220.5 lb Lost so far: 28.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 60.06g | Prot: 109.84g | Carb: 125.85g.   Breakfast: Aldi Original Sausage Links, Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Blueberries , Trader Joe's Organic Raw Almonds, Friendly Farms Greek Nonfat Yogurt - Raspberry. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli Flower Clusters , Ocean's Salmon Fillets. Snacks/Other: Tortilla Corn Chips. more...

2534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours and 18 minutes, Resting - 15 hours and 17 minutes. more...