Weigh In record (no journal entry) for 07 October 2020
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144.2 lb
Lost so far: 34.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1111 kcal
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Fat: 34.46g | Prot: 51.70g | Carb: 157.81g.
Breakfast: Nayna Hibisco, Mamão Papaia, Kibe Frito, Café, Banana Ouro, Wickbold Pão de Forma Integral. Dinner: Beterraba Cozida, Tomates, Omelete ou Ovos Mexidos com Queijo, Banana, Herbalife Shake de Chocolate Cremoso. more...
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losing 18.5 lb a week
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Sara Hermsdorf's weight history
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