Weigh In record (no journal entry) for 07 October 2020
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141.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1015 kcal
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Fat: 54.02g | Prot: 42.94g | Carb: 92.14g.
Breakfast: Nespresso Café. Lunch: Molho Branco, Legumes Cozidos, Gerônimo Hambúrguer de Lentilha com Semente de Girassol. Dinner: Tortilhas (Milho Branco), Caponata, Sadia Hambúrguer de Soja. Snacks/Other: Dori Amendoim tipo Japonês , Pistaches, Mundo Verde Mix Nuts, Nestlé Iogurte Natural Integral, Café Brasileiro Café. more...
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losing 6.2 lb a week
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