Weigh In record (no journal entry) for 07 October 2020
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183.6 lb
Lost so far: 0.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1467 kcal
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Fat: 83.00g | Prot: 122.00g | Carb: 16.00g.
Breakfast: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Lunch: Usda Pork - Per Usda - Baby Back Ribs, Lean, Cooked (Meat Only). Dinner: Philadelphia Original Cream Cheese, Chaffle - home made. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 5.6 lb a week
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