Weigh In record (no journal entry) for 07 October 2020
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152.6 lb
Lost so far: 6.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1414 kcal
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Fat: 42.34g | Prot: 57.48g | Carb: 199.02g.
Breakfast: Sweetened Almond Milk, Woolworths Breakfast Seed Mix, Nature's Garden Baby Chantenay Carrots, Yum Yum Crunchy Peanut Butter, Illovo Maple Flavoured Syrup, Cinnamon , Jungle Oats. Lunch: Woolworths Banana, Yum Yum Smooth Peanut Butter, Woolworths Seeded Wholewheat Brown Bread. Dinner: All Gold Butter Bean Curry, Sweet Potato (with Salt, Baked in Skin, Cooked) . Snacks/Other: Moir's Instant Custard Powder, Naartjie. more...
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gaining 2.3 lb a week
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