Weigh In record (no journal entry) for 07 October 2020
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270.7 lb
Lost so far: 134.9 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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755 kcal
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Fat: 29.78g | Prot: 84.00g | Carb: 31.27g.
Breakfast: الخيار (مع القشرة), لحم مفروم Ground Beef 90% Lean , البيض المقلي بدون دهن. Lunch: البامية المطبوخة, للحم حاشي حاشي . Snacks/Other: بلح. more...
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losing 1.5 lb a week
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ibrahim10052's weight history
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