Weigh In record (no journal entry) for 07 October 2020
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190.5 lb
Lost so far: 60.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1485 kcal
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Fat: 52.17g | Prot: 114.91g | Carb: 137.54g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Krisprolls Petits Pains Suédois Dorés, Danone Skyr Framboise & Jus de Grenade, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse. Dinner: Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Raisins, Salade Tomate/maïs/thon. more...
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2523 kcal
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Activities & Exercise:
Vélo d'appartement - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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steady weight
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