Weigh In record (no journal entry) for 13 December 2010
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192.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 December 2010:
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1609 kcal
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Fat: 13.01g | Prot: 144.47g | Carb: 227.74g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Organic Sugar, Coffee (Brewed From Grounds). Lunch: Steamed or Boiled Shrimp, Red Potatoes (Flesh and Skin), Corn On The Cob with Butter, Unsweetened Iced Tea or Hot Tea. Dinner: Asian Mix, Small Sweet Green Peas, Tilapia (Fish). Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, 100% Whey Protein - Natural Flavor. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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