Weigh In record (no journal entry) for 07 October 2020
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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390 kcal
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Fat: 14.17g | Prot: 25.20g | Carb: 42.62g.
Breakfast: Banaan, Lidl Walnoten, Prozis Real Whey 100% Whey Protein VANILLA, Aldi Magere Yoghurt Natuur. more...
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losing 9.3 lb a week
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Helena0567's weight history
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