Micreeee's Journal, 07 October 2020

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Weigh In record (no journal entry) for 07 October 2020

210.3 lb Lost so far: 25.6 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2020:

1993 kcal

Fat: 21.78g | Prot: 94.22g | Carb: 352.55g. Breakfast: Milsani Magere Yoghurt Kers. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Bieten, Wiener Schnitzel. Dinner: Witte Rijst. more...

2364 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Micreeee's Journal, 07 October 2020

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