Weigh In record (no journal entry) for 13 December 2010
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233.0 lb
Lost so far: 18.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2010:
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1260 kcal
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Fat: 51.27g | Prot: 91.82g | Carb: 103.56g.
Breakfast: butter, sourdough bread, poached egg. Lunch: precious stickster cheddar, spicy hot v8, hormel compleats dinty moore stew. Dinner: Pork Loin (Tenderloin), Green Peas (Frozen), Organic Traditional Polenta, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables. more...
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2658 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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