Weigh In record (no journal entry) for 07 October 2020
|
96.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2020:
|
984 kcal
|
Fat: 6.27g | Prot: 83.96g | Carb: 151.23g.
Breakfast: Fage Fruyo 0% Vaniglia, Caffè, Mulino Bianco Fette Biscottate Integrali, Stringhetto Amarena, Adez Latte di Mandorla. Lunch: Asparagi, Fage Yogurt Greco Total 0% , Cipolle, Alce Nero Riso Basmati . Dinner: Baccalà, Zucchine, Succo di Limone, Cipolle, Wasa Rosemary & Seasalt. Snacks/Other: Fiorentini Orzo Soffiato, Fage Yogurt Greco Total 0% , Mela. more...
|
|
1062 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|