Weigh In record (no journal entry) for 07 October 2020
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245.2 lb
Lost so far: 7.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1398 kcal
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Fat: 72.96g | Prot: 49.15g | Carb: 117.73g.
Lunch: Saint Albray Französischer Weichkäse, REWE Corned Beef, Salami, Roggen Knäckebrot. Dinner: Pottkieker Möhren-Eintopf mit Feinen Fleischklößchen, REWE Bockwurst. Snacks/Other: Bienenstich, Twix Twix, Wodka, K-Classic Orange, Eigelb. more...
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losing 10.8 lb a week
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annett s's weight history
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