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V:40.0 Het gaat gelukkig weer de goede kant op
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200.0 lb
Lost so far: 26.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1799 kcal
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Fat: 133.64g | Prot: 78.82g | Carb: 45.07g.
Breakfast: Johma Kip-Kebab Salade, AH Vleessalade, AH Verse Slagroom. Lunch: De Notenshop Omega Zadenmix , De Notenshop Cacaopoeder Raw Biologisch, AH 100% Pindakaas met Stukjes, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: AH Geraspte Mozzarella 40+, Johma Amerikaanse Coleslaw, Jumbo Kipfilet. Snacks/Other: Atkins Endulge Peanut Caramel, Atkins Endulge Caramel Nougat, AH Geschrapte Worteltjes. more...
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losing 4.6 lb a week
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