Weigh In record (no journal entry) for 22 August 2013
|
177.5 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2013:
|
1990 kcal
|
Fat: 66.06g | Prot: 230.15g | Carb: 113.10g.
Breakfast: Queijo Fresco, Mini Tostas. Lunch: Sardinha Assada, Alface, Tomates Vermelhos. Dinner: Alface, Tomates Vermelhos, Carapau. Snacks/Other: Pão de Trigo Integral, Peras, Gelatina 10Kcal, Nectarinas, Ameixas. more...
|
|
3149 kcal
|
Activities & Exercise:
Sitting - 7 hours, Swimming (fast) - 15 minutes, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carlosaercorreia's weight history
|