Weigh In record (no journal entry) for 13 December 2010
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112.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1557 kcal
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Fat: 42.37g | Prot: 58.08g | Carb: 248.91g.
Breakfast: Pineapple, french loaf, Raspberries, Natural Pure Raw Honey, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Organic Butternut Squash Soup, Turkey Breast Meat, Muenster Cheese (Low Fat). Dinner: Turkey Breast Meat, Organic Jasmine Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Grapefruit. more...
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2050 kcal
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Activities & Exercise:
massage - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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