Weigh In record (no journal entry) for 07 October 2020
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185.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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751 kcal
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Fat: 31.39g | Prot: 37.61g | Carb: 81.94g.
Breakfast: Jumbo Jong Belegen 30+ Kaas, Crackers. Lunch: AH Groentesoep Verspakket, Crackers, Crackers, Jumbo Jong Belegen 30+ Kaas. Dinner: Broccoli, Jumbo Aardappelkroketjes. Snacks/Other: Mandarijn, AH Elstar Appel. more...
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losing 4.6 lb a week
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marjan luijken's weight history
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