Weigh In record (no journal entry) for 07 October 2020
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1457 kcal
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Fat: 48.81g | Prot: 54.97g | Carb: 201.09g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Applesauce with other Fruits, Morrisons Purple Smoothie. Lunch: Carrot Muffin, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Chilli Con Carne , Olives, Pepper or Hot Sauce. Snacks/Other: Alpro Soya Chocolate Flavour Soya Milk, Tetley Peppermint Tea, Co-Op Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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