Weigh In record (no journal entry) for 07 October 2020
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242.9 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1763 kcal
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Fat: 60.55g | Prot: 129.87g | Carb: 161.35g.
Breakfast: Arla Got Guts? Mango, Kotimaista Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku, Maitokahvi, Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Tomaatit. Lunch: Pirkka Provencen Salaattisekoitus, Saarioinen Rosolli, Perunat (Suolaa lisätty, Keitetty), Atria Viljaporsaan Kaslerpihvi Marinoitu. Dinner: Pirkka Salaattisekoitus, Tuorepasta (Kypsennetty), Kanafilee. Snacks/Other: Urtekram Kikherne. more...
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gaining 15.4 lb a week
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