Weigh In record (no journal entry) for 13 December 2010
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224.4 lb
Lost so far: 27.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1760 kcal
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Fat: 7.60g | Prot: 155.80g | Carb: 203.40g.
Breakfast: Weet-Bix Organic, Prostar 100% Whey Protein, Organic Apple Cider Vinegar. Lunch: Jasmine Green Tea, Yong Tau Foo. Snacks/Other: Organic Apple Cider Vinegar, Weet-Bix Organic, Prostar 100% Whey Protein, Anabolic Window. more...
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gaining 6.2 lb a week
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